Current Programs
Hygge Yoga
Mondays, 11:30 AM
Starting January 9, 2023
Take time to slow down and appreciate the people, places, and things around you. Glenny guides the group in a peaceful yoga session that focuses on the Danish concept of creating a feeling of warmth, comfort, conviviality and contentment.
There will be a livestream option of this class on the library YouTube channel.
Winter Meditation
Thursdays, 5:00 PM
Starting February 23, 2023
Interested in learning about meditation? Join us for our 8 week courses that begin February 23, run by Mindfulness Group of Kiel/Chilton Area!
These classes are free.
Participants are requested to read the introductory meditation book REAL HAPPINESS by Sharon Salzberg. Books are available for checkout at the Chilton Public Library.
Classes are available in-person and virtually on the CPL YouTube channel ( https://www.youtube.com/channel/UC3oPmuLYAzoU0-O6v_R-Mvw )
Registration link: https://bit.ly/3DcNneg
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Additional Health Resources
MedlinePlus is a service of the National Library of Medicine (NLM), the world's largest medical library, which is part of the National Institutes of Health (NIH).
Their mission is to present high-quality, relevant health and wellness information that is trusted, easy to understand, and free of advertising, in both English and Spanish. Anywhere, anytime, on any device—for free.
The National Center for Complementary and Integrative Health (NCCIH) part of the National Institutes of Health, is the Federal Government’s lead agency for scientific research on the diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine. NCCIH was formerly known as the National Center for Complementary and Alternative Medicine.
The Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professionals, is dedicated to helping the government conserve food and improve the public's health and nutrition. They are committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy.
Consumer Health Complete offers consumer-oriented health content, from mainstream to holistic medicine through more than 560 magazines and journals and 230 full-text health reference books and encyclopedias. (offered through Badgerlink)
Alt Health Watch search engine allows the reader to search through full-text articles for more than 190 international, and often peer-reviewed journals that cover subjects include acupuncture, aromatherapy, childbirth, Chinese medicine, chiropractic, creative therapies, cross-cultural therapies, energy medicine, herbalism, homeopathy, mind-body medicine, naturopathy, nutrition, osteopathy, and more. (offered through Badgerlink)
Strong Bodies
Tuesdays and Thursdays, 11:30 AM
Starting Tuesday, January 17, 2023
StrongBodies will catalyze positive change in people of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support. (UW Extension)
Increases:
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strength
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muscle mass
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bone density
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physical ability
Registration required. Call or email Nancy Krueger at 920-740-9572 or nkrueger@vpind.com