Beginning Tai Chi
Wednesdays, February 10-March 31, 2021
In a pre-recorded series, learn the beginnings of Tai Chi. Tai Chi can help with balance, flexibility, and mental awareness. Posted every Wednesday on the library YouTube channel. Watch here.
View and download handouts here: Handouts
Mondays at 8:00 AM
Join Glenny on Facebook Live every Monday morning to breathe our bodies in yoga movement explorations.
Additional Health Resources
MedlinePlus is a service of the National Library of Medicine (NLM), the world's largest medical library, which is part of the National Institutes of Health (NIH).
Their mission is to present high-quality, relevant health and wellness information that is trusted, easy to understand, and free of advertising, in both English and Spanish. Anywhere, anytime, on any device—for free.
The National Center for Complementary and Integrative Health (NCCIH) part of the National Institutes of Health, is the Federal Government’s lead agency for scientific research on the diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine. NCCIH was formerly known as the National Center for Complementary and Alternative Medicine.
The Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professionals, is dedicated to helping the government conserve food and improve the public's health and nutrition. They are committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy.
Consumer Health Complete offers consumer-oriented health content, from mainstream to holistic medicine through more than 560 magazines and journals and 230 full-text health reference books and encyclopedias. (offered through Badgerlink)
Alt Health Watch search engine allows the reader to search through full-text articles for more than 190 international, and often peer-reviewed journals that cover subjects include acupuncture, aromatherapy, childbirth, Chinese medicine, chiropractic, creative therapies, cross-cultural therapies, energy medicine, herbalism, homeopathy, mind-body medicine, naturopathy, nutrition, osteopathy, and more. (offered through Badgerlink)